DST Group Training
DST offers group training for all youth and adult athletes. Each client will undergo both a biomechanical and a nutritional assessment to determine limitations and deficiencies in the client's body and diet. DST trainers will give each client the same attention and instruction they give to their professional clients. Central to DST's method is the goal to improve an athlete's fitness and sport-specific performance. All DST trainers are experienced and fully certified. ALL PARTICIPANTS IN DST TRAINING MUST SIGN UP FOR A 3 or 6 MONTH PACKAGE. THERE ARE 3 PACKAGES TO CHOOSE FROM:
Training Packages
*All packages are available in 3 month and 6 month memberships ONLY*
Unlimited Package (Speed & Strength): Sign Up NOW!
4:00pm-6:00pm
5:00pm-7:00pm
- Fully includes both Strength and Speed Packages
- Recommended Package
Speed Package: Sign Up NOW!
4:00pm-5:00pm
6:00pm-7:00pm
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Active Dynamic Warm-Up
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Form
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Max Velocity
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Start Techniques
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Plyometrics
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Hip Mobility
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Max Acceleration
Active Dynamic Warm-Up
Form
Max Velocity
Start Techniques
Plyometrics
Hip Mobility
Max Acceleration
Strength Package: Sign Up NOW!
5:00pm-6:00pm
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Juggernaut Method
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Triphasic Method
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Long-Term Athlete Development
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Hip Distraction Series
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DST Shoulder Complex
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Lee Fiocchi's Accelerated Arm Recovery Routine
Juggernaut Method
Triphasic Method
Long-Term Athlete Development
Hip Distraction Series
DST Shoulder Complex
Lee Fiocchi's Accelerated Arm Recovery Routine
Contact DST to reserve an appointment for your initial biomechanical and nutritional assessment or with any questions about pricing.
